In an effort to live greener, more environmentally conscious lives we have to let green thinking impart every single facet of our lifestyles. One way in which you can add to your green efforts or even if you’re just starting to embrace a green way of life is by thinking green even while you’re trying to be healthy. There are many things you can do to incorporate green concepts into your work outs and eating habits and most of them are inexpensive and effective, quickly. Living the green life isn’t just about recycling and choosing paper over plastic. Living green means creating a sustainable way of life that respect the environment while preserving it and adding to it for yourself, your children, your loved ones and the generations yet to come. Let’s look at a few tips and tricks you can use to take your healthy living from drab to fab, green style!
When you want to walk it off, use the great outdoors!
These days, just about every other person has a treadmill and while it is a great way to lose weight, increase good circulation and improve aerobic activity in your body – treadmills are a huge energy drain. Treadmills solve the problem of outdoor fitness limitations due to weather, limited open spaces and even time constraints of the average adult. It is however a good idea to make do with the environment we have and invest a little more in our fitness by going outside instead of staying in. while it may not be ideal to try running or walking in the rain or snow, why not unplug the treadmill in the warm and cools months and take your walking and running outside where it belongs? The benefits of working out outside are tremendous and apart from adding to your health, you will also save money on your energy bill for the times the machine remains off. Maybe with your savings you can look into getting some supplements to boost your newly improved healthy lifestyle? One good product to try would be Cardio Advanced – this preparation of plant sterols and other goodies will help lower your cholesterol and maintain optimal heart function.
Get drinking the green way!
When you’re working out and even when you’re not, you body needs to stay hydrated. One of the best things you can do for your health is to drink a lot of water and one way to remind yourself that you need it is by keeping the water portable. Bottled water is an excellent way to keep your water on the move with you but the earth shouldn’t have to suffer for your fitness. For everyone in your home, purchase refillable water bottles and stress the important of taking care of these bottles as you don’t want to have to repurchase them. Fill your water bottle up the night before and leave it in the fridge to keep cool and fresh. When you’re headed out the door for your morning jog just grab your own bottled water and go! The money you will save by doing this instead of buying cases of bottled water is quite a lot and apart from the monetary savings, you will be doing the earth good!